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300 Workout: Prepare to feel stronger

The 300 workout is one of my favorite workouts! The 300 Workout is a weight training routine that equates to 300 total reps, spilt up between 30 repetitions of 10 exercises. You will get a full body workout, strengthening your shoulders, arms, quads and hamstrings. Check out the video for the 300 and you can also view the printable 300 Workout.

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