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Cross Training

January Fitness Plan

January 2, 2016 // 0 Comments

Download your free January Fitness Plan by signing up for the 1,000 mile challenge. You will then receive an email for your free download of both the annual running plan and [...]

Workout anywhere with resistance bands

November 2, 2015 // 0 Comments

I blogged last week about our vacation to Gatlinburg and my hill repeat workout. I want to share the workout I completed on day two of the trip, which took advantage of the [...]

Hill repeat workout on the go

October 26, 2015 // 0 Comments

  We went on vacation this past weekend to Gatlinburg, Tennessee and stayed in a cozy little cabin nestled in the mountains. While the cabin was perfect for spending [...]

Fall Race Schedule

September 11, 2015 // 0 Comments

This week I feel fall in the air. Fall is my favorite time of the year. Comedian Iliza Shlesinger (my fav comedian and, coincidently, we share a birthday) says that it’s [...]

Five reasons why runners need yoga

September 4, 2015 // 0 Comments

I’ve tried yoga in the past, but I am dreadfully terrible. I know yogis say that everyone should work at their own level and there is no judgment in a yoga class, but I [...]

300 Workout: Prepare to feel stronger

August 21, 2015 // 0 Comments

The 300 workout is one of my favorite workouts! The 300 Workout is a weight training routine that equates to 300 total reps, spilt up between 30 repetitions of 10 exercises. [...]
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