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Cross Training

Wall Ball Workout

July 29, 2015 // 0 Comments

I love to hate my Wall Ball Workout   Cross training is important for runners. It can help prevent injuries, increase running efficiency, enhance motivation and improve [...]

Should you try Turbo Kickbox?

June 25, 2015 // 0 Comments

There’s kickbox, then there’s turbo kickbox. One small word, one big difference. Turbo is derived from the Greek word τύρβη, meaning “wake”. [...]

AirFit Aerial Yoga

June 25, 2015 // 2 Comments

The hottest new fitness trend will have you floating on air…literally. Air Fit is an intense fitness class, in which participants hang from hammocks suspended from the [...]
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