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Should you take a rest day?

January 19, 2016 // 0 Comments

“Should I take a rest day?” Is a question that plagues all runners at some point in their running career. For type A, overachieving types, which many runners are, it can [...]

Say “yes” to achieve more

January 11, 2016 // 0 Comments

I’m an immediate gratification pleasure-seeker and I love saying yes to everything that makes me feel good. But everywhere I turn in seeking advice for reaching my goals in [...]

Running Playlist

January 6, 2016 // 0 Comments

Check out this running playlist to give you motivation to get through your next run. “Here” by Alessia Cara “Rhyme or Reason” by Eminem “WTF (Where They From)” by [...]

2016 1,000 Mile / $1,000 Challenge

December 28, 2015 // 0 Comments

Want to join me for the 1,000-mile/$1,000 dollar challenge in 2016?   Step-by-step we will reach 1,000 miles from January 1 to December 31, 2016 and save $1,000 in the [...]
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