Hot Posts

Should you try a virtual race?

July 1, 2015 // 0 Comments

I not ashamed to admit that I’m all about that bling. I run for the medals. I love looking at them, collecting them and hanging them in my office. In 2014, I made a goal to [...]

Amy McGrade

July 1, 2015 // 0 Comments

Meet Amy McGrade. Amy is a runner, RRCA certified running coach, author of Dreams of a Runner and a fellow Fort Mill runner.   Amy has overcome many obstacles to get [...]

The ultimate race packing list

June 29, 2015 // 0 Comments

Last year I traveled to a half marathon every month! While destination races are a blast, it can be overwhelming to pack for a vacation and a race. Because you don’t [...]

Disneyland Paris Half Marathon

June 26, 2015 // 0 Comments

Retrieved from The Disneyland Paris Half Marathon package registration opens on October 6, 2015 and individual registration opens on January [...]

Should you try Turbo Kickbox?

June 25, 2015 // 0 Comments

There’s kickbox, then there’s turbo kickbox. One small word, one big difference. Turbo is derived from the Greek word τύρβη, meaning “wake”. [...]

AirFit Aerial Yoga

June 25, 2015 // 2 Comments

The hottest new fitness trend will have you floating on air…literally. Air Fit is an intense fitness class, in which participants hang from hammocks suspended from the [...]

Homemade Cookie Dough Lara Bar

June 25, 2015 // 0 Comments

I LOVE cookie dough. Homemade cookie dough Lara Bars I love cookie dough more than actual cookies. I make cookies just so I can eat the cookie dough. But, the new Paleo diet [...]

Paleo Green Goddess Dip

June 25, 2015 // 0 Comments

One of the tenets of the Paleo diet is bidding farewell to commercially prepared salad dressings. This is particularly sad for me because I eat a salad everyday and I love [...]

Paleo Pizza

June 25, 2015 // 0 Comments

It’s week two of the Paleo Challenge and my palate is getting a little bored of chicken breasts, broccoli and spinach. I decided to kick it up a notch and attempt a [...]
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